Don?¢‚Ǩ‚Ñ¢t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it?¢‚Ǩ‚Ñ¢s nowhere near time for sleep.
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