Leo M. Chalupa's idea stood out, and it's something I may very well try one day.
My dangerous idea is that what's needed to attain optimal brain performance — with or without prior brain exercise — is a 24-hour period of absolute solitude. By absolute solitude I mean no verbal interactions of any kind (written or spoken, live or recorded) with another human being. I would venture that a significantly higher proportion of people reading these words have tried skydiving than experienced one day of absolute solitude.
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